Reformer Pilates uses a specialized machine with springs, straps, and a gliding carriage to provide resistance-based movement. It’s designed to improve core strength, flexibility, alignment, and overall body awareness through controlled, precise exercises. Whether you're a beginner or experienced in Pilates, the Reformer supports your body while challenging your muscles in new ways, making it accessible, effective, and endlessly dynamic.
In class, you can expect a low-impact, full-body workout that targets deep stabilizing muscles and encourages mindful movement. Our instructors will guide you through each sequence with personal attention and gentle cues, helping you feel grounded, lengthened, and stronger with every session. Come ready to move with intention and leave feeling reset, recharged, and realigned.
reformer
REFORMER
hot mat
HOT MAT
Hot Mat Pilates is a dynamic, mat-based class practiced in a gently heated room, designed to increase circulation, elevate your heart rate, and deepen your stretch. Using your body weight and small props, this class builds strength, enhances flexibility, and promotes a powerful mind-body connection all while working up a healthy sweat.
Expect a steady-paced flow of Pilates sequences infused with breathwork and mobility drills, helping to detoxify the body and build endurance. The heat supports muscle pliability and adds an energizing intensity, while the curated playlist keeps you grounded and motivated. It’s everything you love about mat Pilates... amplified.
